In the past, I followed a few diets that worked but the weight kept coming back either because of their advert reactions or were simply too boring to carry on with.
Not only that, but artificial sweeteners are much sweeter than regular sugar, so once you have something like a diet soda and then eat something with regular sugar, you eat more of the food with regular sugar to achieve the level of sweetness you are use to getting from the artificial sweeteners. Isn't that crazy?
STEAMED OR RAW FRUITS & VEGETABLES: Your liver is going to love you! Eat steamed or raw fruits and vegetables for the next four days. By day seven you will notice a boost in energy and over-all well being.
To that effect, the two positive actions of Chlorogenic Acid are to inhibit the release of glucose in the body thereby stopping the body from storing more fat and to increase metabolism in the liver.
These are just some of the good drinks you can consume if you are solemn about more info losing weight. But you also need to be aware of the kinds of drink you ought to avoid if you are trying to cut weight. Even the natural fruit juice is not so good. If you must take them, just consume one and dilute them a bit. Do not get into the habit of running for one each time you are thirsty, go stevia for weight loss the fruits instead. And yeah, I bet you all know that alcohol too is not good, maybe that's a story for another day but keep off alcohol if you want to lose eight.
Homemade ice cream is so easy to make in your blender. I know right now some Vita-mix owner is taking my name in vane since I dared to call a Vita-mix a blender. Sure looks like one to me. Just super charged.
Now that you are armed with a few fast weight loss tricks you are ready to give it a try. Always eat well and be happy. Have fun with new food and ways to exercise a little every day. No need to join a gym; three ten minute walks per day will help. No excuses; ten at each coffee break and ten at lunch is certainly attainable. Good Luck.